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The 3rd edition of the National Volleyball League (NVL) taking place in Mangaung.
Boxing 5 Tournament, titled "Pump up the Jam" live from Booysens Boxing Club.
On this episode we hang out with South African athlete Alyssa Conley who won the silver medal in the 200 metres at the 2016 African Championships. She also speaks about her cross-over to Rugby Sevens.